A raw food diet vitalizes body, mind and soul because it is our natural diet by design. Here are informative insights and delicious vegan raw food recipes from which we can reap great benefit. By nature, raw food both detoxifies and builds us because it facilitates elimination and regulates metabolism, thus improving nutrient assimilation.
Raw Food Diet
Increasing the amount of raw food in your diet is generally considered to be beneficial to your health. Your current state of health will largely depend on how easily you can transition into a predominately raw, or all raw food diet. And if you are already raw, refining your diet as you change is key. In any regard, you are your best guide. Essentially, enjoy the process of introducing more raw food into your life. As you detoxify on an increasingly raw food diet, your natural senses will reward you with great pleasure as the flavors and aromas of raw food come alive.
Raw Food Recipes
These recipes are refined and balanced, coordinating mucus lean and food combining elements that best compliment the fundamental principles of a natural diet. They are a taste of what is to come as you delve deeper into the realm of Sun Raw Food.
Raw Food Detox
The underlying cause of all diseases is toxicity; therefore, maintaining a diet that is fundamentally detoxifying ensures health. Some raw food diets are not particularly tailored to emphasize the detoxifying aspects of a raw food diet. However, these recipes are balanced for the most rewarding results (lower fat, yin yang, complimentary colors and tastes, healthy combining, etc.).